Like most people with back problems, you've probably tried to improve your posture by sitting or standing up straight.

The problem, often, is that it just feels wrong; unnatural and strained.

Maybe “correcting” your posture actually causes back pain.

Pretty soon you go back to slouching

In this, the fourth and final episode with Dr. Sebastian Gonzales, we look into why, sometimes, correcting posture actually causes pain

We also cover loads of other interesting topics

• Belly Breathing Benefits

• Back Pain Rehabilitation through Exercise

• Biomechanics of the Spine

• Back Pain Red Flags

Find out how to enter the giveaway for your chance to win Dr. Sebastian's book:

I Will Beat Back Pain: Getting into a Winning Mindset for Recovery in audio format.