Ortho-Bionomy with Vienna Dunham Schmidt.

As a teenager, Vienna was diagnosed with mild scoliosis.

Back pain became more of a problem as she transitioned into adulthood.

Late nights studying to meet college deadlines made matters worse.

Later in life, pregnancy and looking after young children also exacerbated her back pain.

Impressed by her own recovery from back pain following Ortho-Bionomy therapy, Vienna decided to train in the discipline and go into practice herself.

“In just about every case that I see. It's now completely pain free to the touch. It's very striking. Clients look at me with wide eyes and go 'What just happened?'”

Vienna explains how tight muscles are often central to chronic pain conditions.Restricted blood flow leads to “wrung-out” muscles.They don't get enough oxygen and waste products hang around, instead of being safely borne away.In time, a vicious circle of pain and tension can develop.We talk about different ways to improve the circulation to tense muscles.

Tight Muscles and Chronic Pain

Ortho-Bionomy Therapy

Stress Mindfulness and Breathing