'The greatest case scenario that I’ve ever encountered is a lady that has had back pain for 25 years. We took care of her, within 3 months she was pain free.'

In this episode, the second half of the interview with Chris Kidawski, we go a little deeper into myofascial relief techniques.

Last time we left off with Chris telling us how myofascial release is a kind of re-programming process for better and pain free movement and posture.

For BPL: 3, Chris goes more into the detail of the process; starting with how applying pressure to painful tense muscles works in practice.