Sacroiliac joint release.

"Most back pain is coming from a misaligned or stuck sacroiliac joint at the base of the spine and then, because the fascia is connected all the way through the spine, then that's going to affect the low back, the mid back and the neck."

In this episode, Karen Gabler talks about sacroiliac joint release, melting the fascia and how all this helps chronic back pain.

Karen's background is hands-on therapy, she's has been practicing and studying bodywork techniques such as zero-balancing and structural integration for over 30 years.

More recently she became certified in Fascial Fitness and went on to develop the Gabler Sustainable Body system based on her knowledge of these different disciplines.

Be sure to listen to the next episode, we talk about the importance of movement and what you can do if you have back pain from sitting too much.