'A specific muscle called the iliopsoas......along with the sacroiliac joint......it's the most important muscle to connect to....

(when we sit too long) it gets shortened.....when we get up to stand, it stays stuck in the shortened position and pulls the back out of alignment.'

In this episode, the second half of the interview with Karen Gabler, we talk about back pain from sitting too much.  Karen explains that prolonged sitting causes back pain by shortening the iliopsoas muscle.

We cover the importance of movement, core training, posture habits and the mind body connection.

Karen also goes deeper into Your Body's Brilliant Design and the Sustainable Body System.