Suzanne Wylde developed the Moving Stretch system to be: “A little more accessible for people with chronic pain and mobility issues, or who maybe aren't the most flexible.”

Describing herself as “naturally inflexible” Suzanne's approach could be even more interesting if you're not so bendy yourself. It's quite common, for example, to have an inflexible lower back.

In today's epsiode, Suzanne explains the difference between passive stretching and resistance training.

We also broach the sensitive subject of back pain and emotions; in terms of both cause and effect.

From learning Tai Chi at sixteen, to 5 years studying traditional Chinese medicine in the UK and Bejing, working as the only paid acupuncurist in the NHS and experiencing first hand the benefits of resistance stretching. Suzanne talks about her remarkable journey to creating Moving Stretch and her mission to give chronic pain sufferers the power to help themselves.

Music courtesy Jahzzar betterwithmusic.com/