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Lack of motivation to exercise is a problem we’ve all experienced.

If you are suffering chronic back pain it can be even harder to get going; even when you know that regular training’s great for bad backs.

Today’s episode is the second part of the interview with Suzanne Wylde, creator of Moving Stretch.

Describing herself as “massively lazy”, Suzanne talks about the days when she struggles getting motivated to exercise.

Her book Moving Stretch: Work Your Fascia to Free Your Body is designed to be simple and easy to use and has a “hot section” on motivation.

We also cover back pain prevention and explore the mind body connection.

Suzanne explains that complete beginners can stretch with her book at home. She then goes a little deeper into the theory and practice of resistance stretching.