The  Introduction of my new Podcast Best Practises To.. is about me changing the way I see me and how i am learning to change the way i have been living to produce more susses in every area. come along the journey with me as i find out what is the best practices to improve your life.  You can also go listen to this podcast at  https://anchor.fm/rev-fred-marchOr at https://open.spotify.com/show/0qy6jKuI1zwI3h7Pu0xcn4 I love athletic greens I do not get enough Veggies in my diet so I use athletic greens https://fbuy.io/ag/frederickmarch