Brace Yourself

The band is back together... reunited, in person, and in their favorite city on earth. Listen as we recap our weekend in NYC, and some realizations that were sparked from some unintentional deeps talks while people watching in the park. It's a good one!

Xx,

B&G 

It’s been a minute but we’re back with a very special episode with our first guest star… our best friend Kassee! We discuss mental health, coping mechanisms for Anxiety & ADHD and their unique (and sometimes unexpected) traits. We can all learn something from our insightful friend Kassee and her experience.

Instagram accounts/resources mentioned:

@adhd_bri

@adhd_couple

@the_mini_adhd_coach

Follow Kassee @kassee_sosa

Xx, 

B&G

Part two of our *unscripted* conversation on life and Taylor Swift is here. With the healing power of music, tune is as we continue to use lyrics and songs as a means to understand our own life experiences.

We came to some interesting discoveries in this one - so listen in to see where we ended up. 

Xx,

B&G

In this very special *unscripted* episode, we break down some of our favorite lyrics courtesy of Taylor Swift. We give a rundown on why these lyrics resonate with us, the stories behind them, and how we've used these words to navigate all that comes with growing up. 

Join the conversation as we reach real-time insights about life and relationships through Swift's beautifully crafted narratives. 

Stay tuned for part 2 as we simply couldn't stop ourselves from what happens when we're unscripted and talking about Taylor Swift...

(A special thank you to T.S. for constantly making us feel seen, heard & understood)

Xx,

B&G

The long awaited part 2 of what's not talked about on the topic of manifesting is here. Be sure to listen to part 1 first to get the full experience, all the knowledge and all the tips.

This has been one of our favorite episodes to record thus far. 

Go grab that reality you've been thinking up in your head! 

Xx,

B&G

The time has FINALLY come to discuss all things manifestation: what is it, how to practice, avoiding toxicity and more. Come along as we explain how to bring your abstract thoughts and deepest desires into the physical world. Build a reality of your creation. 

Stay tuned for part 2 as we simply had far too much to say on this fascinating topic...

Xx,

B&G

Podcast mentions and recs:

Read: You Are a Badass by Jen Sincero

Watch:

Consider this an in-depth examination into the art of people pleasing. We go into what it means, how and why this manifests, and steps to combat this mentality to best serve yourself. As Co-Presidents of the People Pleasing Club, meeting is in session. 

In this episode, Brianne and Grace talk about all things comparison, from career to personality traits to past selves. They deep dive into these feelings and how to change your outlook when you find yourself down and in your feels. 

We're back with season 2 of the Brace Yourself podcast! It's been a hot minute but we're ready to talk about navigating life in college during these uncertain times while doing what's best for you. We hope you're ready to come along on this journey with us as we do a deep dive into where we've been, how we're feeling and what's to come in the future. 

Xo,

B & G 

This sucks. Let's talk. 

"In our remembrance of what it means to be connected, humane, living a simpler life, to be less impactful/ more kind to our environment.

An offering from my heart this morning. Offered as another perspective. Another way of relating to this virus, this unfolding, this evolution.

It was time for a change, we all knew that." -Gutpreet Gill