Creating an abdominal brace is one of the fundamentals you need to learn prior to exercising. If you cannot create a strong brace then you are leaving power on the table and greatly increasing the risk of injury.

Creating an abdominal brace is one of the fundamentals you need to learn prior to exercising. If you cannot create a strong brace then you are leaving power on the table and greatly increasing the risk of injury.

Creating an abdominal brace is one of the fundamentals you need to learn prior to exercising. If you cannot create a strong brace then you are leaving power on the table and greatly increasing the risk of injury. &nbsp;

Bracing and Birddogs

CrossFit coach and Box owner Jeremy Reilly has over 15000 hours of fitness coaching experience. Working with a range of different athletes from 3 years old up to 80+. In this podcast he aims to provide information to get you to your fittest and happiest self.

Share Bracing and Birddogs

Sign up to save your podcasts

Bracing and Birddogs

Bracing and Birddogs