Brad is a PhD trained exercise physiologist who specializes in molecular mechanisms of disease and how diet and exercise effect those mechanisms. He also works as a nutrition coach and educator. He runs Science Driven Nutrition which strives to bring the science of nutrition to the public in a consumable format.

In this podcast, Brad and I discussed ketogenic diets. Some of the things we discuss are:

1.Can you describe what the ketogenic diet is?

2.Why do you think ketogenic diets have gotten so much attention?

3.Does ketogenic diets have any benefits on body composition?

4.Does ketogenic diets have any benefits on performance?

5.In what situations, might ketogenic diets be useful?

Episode 42: Brad Dieter- Ketogenic Diets

Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil sted.

Health & Fitness

Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil sted. I denne episoden diskuterer Markus og jeg om karbohydrater.

(02:10) Hva er karbohydrater?

(05:30) Hvorfor har karbohydrater et dårlig rykte? 

(22:30) Karbohydrat behov ved ulike idretter?

(38:30) Fordeler med karbohydrater for muskelvekst?

(49:30) Timing og fordeling?

(57:30) Oppsummering?

Myoprat Episode 4: Karbohydrater

Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil sted. I denne episoden diskuterer Markus og jeg om treningsvolum.

(01:35) Hva er viktige mekanismer for muskelvekst?

(09:45) Hva er volum?

(18:20) Hvor mange sett?

(31:20) Hvor ofte bør du trene en muskel?

(38:50) Hvor mange repetisjoner bør du trene med?

(49:20) Hvor intensivt bør du trene?

Episode 3: Treningsvolum

I denne episoden diskuterer Markus og jeg om proteiner.

Noen av tingene vi diskuterer er:

(03:14) Hva er proteiner?

(08:25) Proteiner og nyrer

(13:20) Hvor mye protein bør du spise?

(24:40) Fordeling og timing

(47:20) Proteiner og vegetarianere/veganere

(52:10)Proteintilskudd

(1:01:20) Oppsumering

Episode 2: Proteiner

I denne episoden diskuterer Markus og jeg om muskelminne.

Noen av tingene vi diskuterer er:

(11:51): Hva er muskelminne?

(23:30): Hvordan påvirkes myonukleider av alder og doping?

(44:20): Hva har vi lært av korona?

(48:30): Hva bør man gjøre? 

(53:40): Konklusjon

Episode 1: Muskelminne

Broderick began training in earnest Christmas Day 1981 (10 years old), and was %100 committed to the lifelong pursuit of human performance from that moment forward! Every action and decision (good and bad) in his life has been made with that predication first.  Over the last 30 years, He has competed on the national level as a  Bodybuilder and Strongman and on the national and international level as a powerlifter.  He completed a Bachelors degree in Biology with a minor in Analytical Chemistry from the University of Arizona in 1994 and have spent 1000’s of hours involved in sports lab studies and research projects relating to human performance and athletic sciences! On a coaching / consulting level he have assisted 100’s of athletes from the recreational to Olympic medalists. TeamEvilGSP has helped to produce more than a few IFBB Pro Bodybuilders and world-class powerlifters. https://www.teamevilgsp.com

In this podcast, Broderick and I discuss blood work. Some of the things we discuss are: 

(02:07): How often should you do blood work?

(07:26): What is the first thing you look at when assessing blood work?

(30:32): How can training potentially affect blood work?

(40:46): What is the take home message?

Episode 42: Brad Dieter- Ketogenic Diets

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