Elle Russ chats with her Primal Blueprint cohort Brad Kearns to the interview chair for a lively discussion on fantastic new fitness trends that will help you avoid breakdown and burnout and get more results with less stress. First, emerging research reveals that it's more important to just move frequently throughout the day. Next, you'll learn the proper way to conduct a high intensity workout--emphasizing repeat, high quality explosive efforts with more rest and less suffering than the widely misappropriated HIIT template. Brad also talks about his "MOFO Mission" to optimize male hormones and maintain passion and competitive intensity throughout life, including the role of healthy eating, stress-balanced living, and the supplementing with animal organs. You'll enjoy a sneak preview of Mark Sisson and Brad's upcoming book called Two Meals A Day.  Brad is a frequent Primal Blueprint podcast show host and also produces his Get Over Yourself podcast. He broke the Guinness World Record in Speedgolf at age 53 and is currently the ranked #1 USA and #3 world in the high jump for the age 55-59 age group. Learn more at bradkearns.com

Brad Kearns

Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.

Nutrition

Health & Fitness

Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles to eventually captaining the New Zealand national team. Ali discusses growing up with a coach for a dad, getting the opportunity to play for New Zealand's U20 team, becoming a starter at Stanford University, and her long professional career in the US and Europe. She talks about the challenges of playing for multiple teams across the world, learning Swedish while playing in Sweden, and representing New Zealand in 5 World Cups and 4 Olympics over her storied career. Now playing for Angel City FC in LA, Ali has also become a health coach and cookbook author. She provides insight into maintaining her health and fitness as a player over 20+ years as a pro athelete.     00:00:00 Paleo Fitness on Women in Sports 00:02:41 Meet New Zealand Soccer Captain Ali Riley 00:06:59 The New Zealand soccer legend 00:11:57 Ali Riley on Playing for the US national team 00:14:37 Ali Riley on her health and wellness journey 00:20:22 Ali Riley on her Peak Performance Routine 00:24:58 CBD in your diet 00:25:44 Favorite Recipes from Your Cookbook 00:27:43 What is training like for the national team? 00:29:52 Ali Riley on Women's Soccer 00:35:31 Dreams of Playing Sports Pro 00:38:24 Ali Riley on Her Swedish Fluency   Follow Ali     Find us on social 

71. Wellness and Winning in Women's Sports with Ali Riley

In this episode, we discuss the journey of transitioning from different career paths to establishing a successful business. The conversation highlights the significance of making bold decisions, balancing the responsibilities of being a parent while managing a business, and the positive impact of therapy in personal development. Insights are shared on the importance of communication within marriage, embracing challenges, and learning from them. The discussion also touches on navigating the complexities of parenting, instilling values in children, and the role of physical intimacy in sustaining a strong marital relationship. This episode provides a comprehensive look at the hurdles and triumphs faced on the path to personal and professional fulfillment. 00:00:00 Start of Podcast 00:04:05 What Was the Most Outstanding Thing About Your Early Age? 00:10:31 Ask for a Raise 00:13:28 Where did you get your marketing talent? 00:15:59 How Did I Meet My Future Business Partner 0 0:20:58 Say Yes To The Beach  00:21:47 How Motherhood Is Affecting Your Career  00:25:19 How to Get Away With Your Parents At 40 00:28:08 Does Your 40-Year-Old Friend Feel Like She's G  00:29:52 How Therapy Helped My Love Life 00:32:11 I Got Rejected At The Church 00:38:18 How To Parent When You're Not Expecting Perfection  00:40:26 Odi OSex And Marriage 00:45:40 Do Your Pheromones Affect Your Love Life?   Find us on social media   

70. Navigating Business Success and Parenthood: A Personal Journey with David Roadhouse

In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author. They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative impact of dietary changes. Maria elaborates on the principles of sustained weight loss, clarifies common misconceptions about the keto diet, particularly the importance of protein, and discusses the potential drawbacks of dairy consumption. Additionally, she shares insights into optimizing brain health and the advantages of a carnivore diet for specific health issues. The conversation also touches on Maria's experiences working with celebrities like Halle Berry and the evolution of her keto approach. This episode is filled with practical advice for those considering or currently following a keto lifestyle, offering a blend of personal anecdotes and professional expertise. 00:00:00 Start Of Podcast 00:04:41 Ketogenic Diet: How to Lose Weight Slowly 00:07:18 Keto Diets: Do You Lose Weight? 00:11:42 Keto Diabetics on Fiber  00:16:15 Keto and Meat Lovers 00:21:41 Seniors Take For Granted Their Physical Abilities  00:22:10 I Adopted My First Child When I Was 17 00:25:43 How to help with migraines  00:29:00 Keto: Protein Restricted Diet 00:31:45 Favorite Alopecia Success Stories 00:35:03 Maria Emmerich on Halle Berry's Diabetes 00:38:04 Do You Have An Egg Allergies? 00:40:22 What supplements do you take to lose weight?  00:43:50 Protein Sparing Diet Explained  00:46:40 5 Things You Didn't Know About Your Bow Hunting 00:48:44 Keto Meditation     Follow Maria   Find us on social media     

69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich

Join us for an episode where we dive deep into the world of skincare with the brilliant minds behind ClearSTEM Skincare, Danielle Gronich & Kayleigh Christina. Danielle, an acclaimed acne guru and clinical esthetician, alongside Kayleigh a certified holistic nutritionist, share their wealth of knowledge on combating acne while embracing anti-aging, all without compromising on using skin-friendly, non-toxic ingredients. They unravel the surprising triggers behind acne, from dietary pitfalls to hidden ingredients in your everyday products, and illuminate the path to achieving a radiant, youthful complexion through holistic practices and innovative skincare solutions. Whether you're battling persistent acne, seeking to ward off the signs of aging, or simply aiming for healthier skin, this episode is your guide to transforming your skincare routine and embracing the ClearSTEM approach for lasting results. Tune in to learn about their unique journey, the science behind their formulations, and how you can achieve clear, vibrant skin that defies age. 00:00:00 The Secret to Anti-Acne 00:01:37 How To Naturally Clear Your Face 00:05:56 Clear stem: The acne remedy you need to know 00:09:48 How Clear Your Skin Is with Our Acne Lab Panel 00:14:54 How to Prevent and Reduce Acne 00:20:10 Monolarin is an antiviral, and I swear by it 00:20:42 Causes of acne 00:23:02 Tommy Lee on Anti-Aging  00:23:30 How to Choose the Right Retinol for Your Skin 00:27:41 Best Anti-Aging Moisturizer 00:32:37 milo on the Morpheus Laser 00:34:46 How To Fill Your Under Eyes With Easy Gel Filler 00:37:45 Does Botox Make You Look Older? 00:38:37 How To Clean Your Makeup 00:42:15 How to Eat More Primal Kitchen 00:45:51 Who's Inspiring You? 00:48:42 The Worst Thing You've Ever Done For Your Skin 00:52:10 5 Things Most People Don't Know About Clear Stem Skinc   Danielle Gronich & Kayleigh Christina      Find us on social media  

68. Winning the Battle Against Acne and Aging with Danielle Gronich & Kayleigh Christina

Dive into our conversation with Ana Lorena Febrega, known for her work in changing how we think about teaching and learning. Ana, who worked closely with Synthesis, shares her journey from being a student across the globe to pushing the boundaries of education beyond traditional methods. She talks about the need for creativity, curiosity, and the ability to think critically from a young age. Ana discusses Synthesis's role, inspired by Elon Musk's school at SpaceX, in creating education that fits the future's needs. She talks about soft skills, learning from failure, and project-based education as keys to preparing kids for a world that's always changing. For parents and teachers wanting to bring new ways of learning into children's education, Ana gives solid advice. She stresses the importance of letting kids have control, make mistakes, and explore their interests deeply. This chat is packed with ideas for anyone interested in giving children tools to succeed in tomorrow’s world. Ana Lorena Fábrega is an author, edupreneur, and Chief Evangelist at Synthesis, the education company scaling up the best ideas from Elon Musk’s lab school at SpaceX. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena writes online to over 300,000 readers about the promise of alternative education.  Follow Ana Lorena Febrega   Find us on social media   

Brad Kearns

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