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Tapping should probably be in everyone’s recovery toolbox.

If there’s one thing that I’ve heard from injured women and men countless times it’s this: “I’m so frustrated with this!” Whether with lack of progress or not progressing quickly enough, people around them not understanding them, or just being plain angry and frustrated with themselves for getting into this situation. It’s normal to experience a rainbow of emotions on a daily basis, the problem begins when we’re bathing in the negative emotions day in and day out. It can start affecting not only just our mood but our health and healing as well.

Tapping can really help you out – and it’s probably one of those tools that is great to have in your recovery toolbox. It’s one of those techniques that can be learned quickly by anyone and used almost anywhere, to address almost any kind of issue. And while it seems really simple, it’s actually based on the knowledge behind acupuncture, which has been around for thousands of years.

In this interview, Brad Yates, the internationally renown Emotional Freedom Techniques expert and best-selling author whose YouTube videos have been viewed millions of times, returns for another talk on the principles behind tapping and ways that you can use it to make healing easier. 

In this episode, you’ll discover: 

• How the Emotional Freedom Technique (EFT) works for clearing your limiting beliefs. 
• Why self-sabotage is a learned process and how you can turn this around with tapping. 
• What are habitual negative emotions and how you can deal with them. 
• Hands-on work: tapping session for releasing lingering fear​.

Tune in 🎧 + Share 💙

• For accessing show notes, links, and transcript please visit: https://www.mayanovak.com/podcast/ep60-brad-yates/

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