This is the 4th in a ten-part series focusing on active engagement with the four heart qualities that are a prominent part of the Buddha’s teachings. The qualities, known as Brahma Viharas, are lovingkindness, compassion, sympathetic joy, and equanimity.

In this talk Teresa Miller presents a closer look at compasion.

For more information, please visit the Insight Meditation Community of Charlottesville website: imeditation.org