Susan Stone gave this dharma talk at IMCC on Mar 6, 2018.

This is the first in a ten-part, series focusing on active engagement with the four heart qualities that are a prominent part of the Buddha’s teachings. The qualities, known as Brahma Viharas, are lovingkindness, compassion, sympathetic joy, and equanimity. Here, Susan Stone presents an overview that focuses on why, in these times of great violence, practicing the Brahma Viharas is a radical act that can enlarge and sweeten our lives.

For more information, please visit the Insight Meditation Community of Charlottesville website: imeditation.org