This is the 7th in a ten-part series focusing on active engagement with the four heart qualities that are a prominent part of the Buddha’s teachings. The qualities, known as Brahma Viharas, are lovingkindness, compassion, sympathetic joy, and equanimity.

In this talk Helen Farrar lead group practice and contemplation of Sympathetic Joy.

For more information, please visit the Insight Meditation Community of Charlottesville website: imeditation.org