In this episode, we dive into the third Yama in our 10-part series on Yamas and Niyamas, Brahmacharya, or nonexcess.  

In the episode, we look at how we overdo food, clothes, work, and many other areas in our lives.  We all know that overeating is probably not the best choice, but Brahmacharya is much more than overdoing it when it comes to food. When we step into nonexcess as trauma survivors, we need to notice if we are attaching emotional needs to our physical needs. Why? To notice if we are filling our life with excess. 

Listen in to see how to live a life aligned with Brahmacharya.