What if your most powerful spiritual practice didn't require carved-out time, but instead happened while you're brushing your teeth, making your morning tea, or driving to work?

In this episode, I explore the practice of "layering"—bringing intention and awareness to the activities you're already doing every day. Drawing on my childhood love of making "soups" from gathered ingredients, I share how to take the raw materials of your ordinary moments and infuse them with meaning.

You'll learn specific practices for stirring intention into your beverages, braiding awareness into your hair, weaving resonance into transitions, and creating consciousness from the breath between activities. These aren't additions to your already-full life—they're ways to transform what you're already doing into sacred practice.

For episode show notes & access to the Moon + Fire Episode Resource Guides, visit: www.wholeandwild.com/blog/2025/10/31/braiding-resonance