Braids are often called protective. But if that’s true, why do some of us notice thinning edges, breakage, or uneven length after take-down?

In this final episode of the Braids Care Series, we unpack what’s really happening when we wear braids. We talk about why growth and retention are not the same thing, how tension and friction affect the hairline, and what can quietly lead to damage over time.

Most importantly, we cover practical ways to support healthier retention with braids, before installation, while wearing them, and during take-down.

This conversation isn’t about avoiding braids. It’s about understanding the trade-offs so you can protect the hair you have and make choices that align with your goals.

📚 Episode References

Molamodi, K., Fajuyigbe, D., Sewraj, P., Gichuri, J., Sijako, B., Galliano, A., & Laurent, A. (2021). Quantifying the impact of braiding and combing on the integrity of natural African hair. International Journal of Cosmetic Science, 43, 321–331. ⁠https://doi.org/10.1111/ics.12699⁠

Aguh, C., 90 Days to Beautiful Curly Hair (2023)

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