If willpower isn’t working, rewire it. Your brain can be trained to crave better choices.

Host Stacey Chillemi sits down with Fredric Schiffer, MD, to show you how brain-based strategies can help you break free from food and alcohol addiction—without the shame spiral.

In this episode, you’ll learn how to:

• Stop cravings fast with simple, repeatable brain resets
• Use “dual-brain” tactics to short-circuit triggers & binges
• Build sober routines that actually stick (no white-knuckling)
• Replace emotional eating with calm, clear decisions

🔗 Stay Connected with Dr. Fredric Schiffer:

🌐Website: dualbrainpsychology.com
📖 Grab his book: Good-bye Anxiety, Depression, Addiction, and PTSD
📸 Instagram: @dr.fredschiffer
🐦 Twitter/X: @DrFredSchiffer
▶️ YouTube: @Dr.FredSchiffer
📘 Facebook: Fredric Schiffer, MD
💼 LinkedIn: Fredric Schiffer, MD
Research papers: Fredric Schiffer on ResearchGate