Uplift your mood and give your brain an energy boost with eight research-backed brain boosting ideas.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams.  Expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits, to mindfulness and spirituality, to happiness and fitness.

For more information visit mandymackowiaklifecoach.com