In this episode, Dr. Marz discusses the impact of the holiday season on mental health, drawing from personal experiences with his mother's struggles during such times. In light of the COVID pandemic exacerbating symptoms of depression, this episode provides tips on mitigating these symptoms, focusing on meditation, various 'small things' to aid in mental health, and the role of medication. We discuss the benefits of 'floating', beneficial lifestyle habits during traveling, the importance of maintaining a good ratio of omega-3 to omega-6 fats to boost brain health, and the value of certain vitamins for maintaining healthy biochemical balance. This episode also includes book recommendations for improving mental health. 

00:04 Introduction to Mental Health and the Holiday Season 
00:54 Impact of COVID-19 on Mental Health 
01:31 The Power of Meditation and Mindfulness 
03:26 Exploring the Benefits of Floating 
07:16 Healthy Travel Tips 
15:58 Understanding Brain Chemistry and Mental Health 
16:22 The Importance of Omega-3 Fats for Brain Health 
27:08 The Role of Vitamins in Brain Health 
32:57 The Impact of Gluten on Brain Health 
34:54 Conclusion and Holiday Wishes