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Brain Break: Permission to Rest. A Mantra Meditation
Do you feel like your thoughts and emotions are constantly stealing away from your ability to rest? If so, this guided meditation practice is for you. Take a few moments to find a space where you won’t be disturbed and join me in taking the time to give yourself permission to rest and relax. Through simple breathing exercises and positive affirmations, we will invite calmness into our minds and bodies so that we can fully recharge. So take a deep breath in, exhale out, and let's begin eliminating the chaos in our minds!
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DBT Group Practice Owners FB Group
Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.
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By Shaelene
4.9
5656 ratings
Do you feel like your thoughts and emotions are constantly stealing away from your ability to rest? If so, this guided meditation practice is for you. Take a few moments to find a space where you won’t be disturbed and join me in taking the time to give yourself permission to rest and relax. Through simple breathing exercises and positive affirmations, we will invite calmness into our minds and bodies so that we can fully recharge. So take a deep breath in, exhale out, and let's begin eliminating the chaos in our minds!
Top reasons to listen to the entire episode:
Connect with Shaelene:
Follow Shaelene on Instagram
Work With Shaelene
Sign Up To Receive Emails From Shaelene
DBT Group Practice Owners FB Group
Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.