As parents, there's a lot of worry and thought that goes into making sure our kiddos are the happiest, healthiest versions of themselves.

As they are growing, we wonder if we need that toy or that book or that program or that supplement to help them.

I know there can be a lot of guilt and anxiety about giving them the best of the best.

The truth is that it can be a lot simpler than we think, especially during the first several years of life.

Tune in to this episode with Dr. Lauren as she shares two of the most impactful yet simple things you can do to support your kiddos' growth and development!