In this episode, Alexis shares her 2025 refresh of the most-requested strategy in her rhythm toolbox: the Brain Dump and the Mental Walk. If you’re carrying an invisible load - managing a home, a business, or both - this episode will walk you step-by-step through a practical, free method to clear your mind and create momentum. Grab a piece of paper, your favorite pen (or a crayon), and let’s reset together.

Join the next Becoming HER™ 3 Day Challenge:
https://rhythmichome.kartra.com/page/becomingher

Free 21 Day Challenge: The Protocol™
https://alexistgreco.myflodesk.com/protocol

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https://www.instagram.com/alexistgreco/

Get Details For the 2025 REST Retreat:
https://alexistgreco.myflodesk.com/nov2025restretreat