10 Effective Tips to Overcome Brain Fog | SilverDisobedience Perception Dynamics Podcast

In this episode of the Silver Disobedience© PerceptionDynamics™ Podcast, Dian Griesel, also known as @SilverDisobedience, addresses the universal issue of brain fog and shares 10 practical steps that have personally helped her clear her thinking for more productive days. From theimportance of taking walks to prioritizing sleep and organizing your space, these actionable tips aim to help viewers achieve clearer thinking and improve overall well-being. Dian also discusses the impact of sugar, caffeine, alcohol, and the significance of meeting physical needs for mental clarity. Tune in and discover how you can supercharge your brain power starting today.

 Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠https://diangriesel.com⁠

But for starters…I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

00:00 Introduction to Silver Disobedience

00:15 Understanding Brain Fog

01:36 Step 1: The Power of Walking

03:05 Step 2: Managing Sugar Intake

04:48 Step 3: Embrace an Organized Space

05:54 Step 4: Prioritize Your Sleep

07:39 Step 5: The Benefits of Meditation

09:43 Step 6: Addressing Mind Irritations

11:47 Step 7: Coffee and Alcohol Considerations

14:04 Step 8: Making Prompt Decisions

15:10 Step 9: Breathing Fresh Air

15:57 Step 10: Satisfying Physical Needs

17:45 Conclusion and Final Thoughts