Feeling scatterbrained after a night out? You’re not imagining it.

Even a few drinks can mess with your sleep, hydration, and brain chemistry—leading to that foggy, sluggish feeling the next day. But the good news? Cutting back (even a little) can help your brain bounce back faster than you think.

In this episode, Mike Hardenbrook breaks down:

• Why alcohol triggers brain fog (and it’s not just dehydration)
• What happens to your sleep, gut, and energy after drinking
• How taking even short breaks can reboot your focus and mood
• Simple nutrition tips to support your brain recovery
• Real-life strategies to clear the haze—without giving up fun

🎧 Tune in now to find out how small changes can make a big difference for your brain—and get ready to feel sharper, clearer, and more like yourself again.