Have you ever walked into a room and completely forgotten why you're there? Or maybe you're struggling to remember a word that used to come so easily? If you're going through menopause, you're definitely not alone. Brain fog is incredibly common during this transition—in fact, around 60% of middle-aged women report difficulty concentrating and other cognitive issues. Today, we're digging into what's really happening in your brain and, more importantly, what you can actually do about it.