Have you ever forgotten a name, a word, or why you walked into a room—and immediately felt that wave of worry? If you’re over 50, moments like that can quickly lead to bigger questions: Is this normal… or should I be concerned?

In this episode of Aging with Grace and Style, Valerie talks honestly about brain fog and forgetfulness after 50, sharing a personal experience that sparked those same questions. This conversation is for women over 50 who want reassurance without dismissal and information without fear.

Valerie breaks down what normal age-related forgetfulness looks like, including tip-of-the-tongue moments and slower recall, and explains how hormones, stress, sleep, and mental load all play a role. She also shares when memory changes are worth discussing with your doctor and why getting a baseline can be empowering—not scary.

You’ll walk away with clarity, practical perspective, and simple ways to support your brain health so you can move forward with confidence, calm, and self-trust.

✨ Key Takeaways

1. What normal forgetfulness looks like after 50
2. How hormones, stress, and sleep affect memory
3. When memory changes should be checked by a doctor
4. Why getting a baseline is empowering, not scary
5. Simple habits that support brain health and clarity

🔗 Links & Resources

🌐 Podcast Hub: https://pod.agingwithgraceinstyle.com

🔗 Let’s Stay Connected

Follow me on Facebook, Instagram, and Threads @iamvaleriehatcher, where we talk midlife mindset, wellness, confidence, and navigating this season with grace, style, and a touch of sass.

Have a thought, question, or something this episode stirred up for you?

📩 Email me anytime at [email protected] — I truly love hearing from you.

⭐ Before You Go…

If this episode helped you please take a moment to rate, review, and subscribe to Aging with Grace and Style.

It helps more women over 50 find these conversations when they need them most.