In this episode of Next Level Health @DrMelindaRing talks with @DrewRamseyMD about how to build better mental health through our daily choices. Dr. Ramsey is a board-certified psychiatrist and pioneer in nutritional psychiatry. They cover the significance of essentials like sleep, nutrition, movement, and social connections for optimal mental health. Dr. Ramsey explains the concept of mental fitness and its scientific foundations like neuroplasticity and the role of inflammation and the microbiome. Practical tips on dietary choices, particularly the benefits of seafood, greens, nuts, and beans are shared. The conversation also touches on the importance of self-awareness, movement, and connection in mental health, and addresses the stigma around mental health, especially among men. Dr. Ramsey emphasizes simple, actionable steps for improving mental health through everyday choices.