For National Nutrition Month this March we have an exciting guest, Bonnie J. Kaplan, author of “THE BETTER BRAIN – Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition.” Bonnie talks about how our daily diets are critical to helping manage the mental and emotional health issues caregivers and their loved ones experience. For our Caregiver Wellness segment we celebrate March “National Reading Month” where we talk about how reading books can improve your health and how to achieve hygge especially on March 4 “National Unplug Day” by curling up with a favorite book. And since books are the topic of this episode our Well Home Design segment focuses on how to create a cozy reading nook at home.

We finish the episode as always with our Me Time Monday Wellness Hack. We actually have four hacks in one: how to eat the rainbow, how to adopt a Mediterranean style diet with Sherri’s Sunshine Diet tips and how to eat like the French also known as social eating style.