Today’s episode starts with a little accidental bts (not the K-pop group: behind-the-scenes) experience that as a recovering perfectionist, I decided to continue forward with (hey, that’s the nature of live broadcasting lol),

And continues with me being tickled by what happened while sharing several foods that can help you to maintain brain function over time.

Come on in! I’m glad you’re here. And thanks so much for your patience. I’ve been a bit tired lately because I have a lot going on. Still so happy to be on this journey with you,

C