Move Your Brain Move Your Body

Brain Food with Casey Farlow, RDN - Ep. 15

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On today’s episode we chat with Casey Farlow, MPH, RDN, CHC, CLT. Casey graduated from Tulane University School of Public Health and Tropical Medicine with her Master’s Degree in Public Health and completed training to become a Registered Dietitian Nutritionist (RDN).  Casey owns her own business working with clients and specializing in neurological diseases, concussion recovery, TBI, and mental health. She has continued advanced eduction and certifications in evidence based health coaching, functional nutrition, gut health, hormone balancing, and food sensitivity treatment.


On This Episode:

  • Concussion / Traumatic Brain Injury / Neuroplasticiity
  • Casey’s Background
  • Everything going on in your body effect your brain
  • Birth control & antidepressants
  • Low income communities & nutrition
  • Maslow Heiarchy of Needs
  • Birth Control and the link to depression
  • JAMA Psychiatry Study
  • Other forms of birth control
  • Mono/ Epstein- Barr Virus and connection to the limbic system
  • How do you increase Neuroplasticity?
  • Turning off the Fight or Flight / Sympathetic Nervous system
  • Inflammation Causes
  • Inflammatory Foods
  • Elimination Diet and Reintroduction of foods
  • Intuitive eating
  • IG posts —>
  • “Women with the highest levels of B6 are 46% less likely to be depressed”
  • “Higher intake of magnesium correlated with lower risk of depression”
  • Magnesium and Depression
  • Sources of B6
  • Touching on Veganism
  • EPA & DHA
  • Brands for Supplements
  • Cruciferous Veggies
  • Stress Reduction
  • Intuitive eating book 
  • Dr. Drew Ramsey 
  • Dr. Kelly Brogan 
  • Dr. Amen Youtube 
  • How Casey Moves her Brain & Body


    • Contact Casey:

    https://www.thebraindietitian.com

    https://www.instagram.com/the.brain.dietitian/


    Our Information:

    MOVE YOUR BB Instagram

    Aleena's Instagram

    Aleena's Website

    Meghan's Instagram

    Meghan's Website

    Email:  [email protected]



    **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.


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    Move Your Brain Move Your BodyBy Aleena Kanner
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