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Brain freeze doesn’t happen in the moment—it starts long before we step up to the mic. In this mini-sode, Lauri explores how to prevent that icy mental shutdown before it ever takes hold. She dives into the hidden ways we set ourselves up to freeze and how to shift from freeze to flow by setting clear intentions, organizing thoughts effectively, and practicing in a way that builds trust instead of tension. If you’ve ever worried about going blank, this one’s for you.

TAKEAWAYS: 

1. Your focus shapes your reality – If you fixate on forgetting, you’re more likely to freeze. Shift your attention to presence and connection instead for a more flow-filled experience.
2. Intention is everything – Setting a clear intention for the energy you want to create will help guide your words and ease your nerves.
3. Structure and practice build trust – Organizing content in 3s and practicing in a way that builds presence (not rote memorization) helps prevent those “going blank” moments.

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