What is one aspect of health that is so important, it impacts brain functioning, focus, energy levels, mood, compassion levels, immunity, heart health, performance and overall quality of life? Learn why this part of health is the foundation, and steps to take to make improvements naturally!

https://www.cherylscompass.com/webinar

So many of my clients report having this feeling of being different, weird, not "fitting in" with others around them. What if this feeling is due to old patterns of dimming aspects of ourselves to fit in? In this episode, you'll learn some questions to ponder to help you begin to connect to your authentic self and appreciate your uniqueness!

Heart Mind Hub:

https://community.cherylscompass.com/start

Website:

https://www.cherylscompass.com/

Schedule discovery call:

https://booking.builderall.com/c/cheryl-dedecker/6b48724856b42cbcf754decfe53f82a8/ENWXQMY5

What happens when we over emphasize the importance of getting validation from others? We're living in a world where we are encouraged to pursue "likes" on social media and to buy things to help us feel better about ourselves. In this episode, you'll understand how to build internal validation so you are equipped with a much more stable foundation for self-worth.

Heart Mind Hub:

https://community.cherylscompass.com/start

Website:

https://www.cherylscompass.com/

Schedule discovery call:

https://booking.builderall.com/c/cheryl-dedecker/6b48724856b42cbcf754decfe53f82a8/ENWXQMY5

Have you ever gotten mad at part of your body? Perhaps for performing poorly, or having a pain? In this episode, you'll learn why your attitude (whether angry or kind) toward your physical body really matters. Listeners gain specific helpful actions to take to improve their inner dialogue and use their brain power for wellness.

Heart Mind Hub:

https://community.cherylscompass.com/start

Website:

https://www.cherylscompass.com/

Schedule discovery call:

https://booking.builderall.com/c/cheryl-dedecker/6b48724856b42cbcf754decfe53f82a8/ENWXQMY5

In the first episode of the podcast, I mentioned one of the most helpful brain hacks we can learn is to befriend ourselves.  In Episode 14, I dive deeper into specific strategies you can begin using today to change negative self-talk and quiet the inner judge.  

Heart Mind Hub:

https://community.cherylscompass.com/start

Website:

https://www.cherylscompass.com/

Schedule discovery call:

https://booking.builderall.com/c/cheryl-dedecker/6b48724856b42cbcf754decfe53f82a8/ENWXQMY5

Feelings are a natural part of being human, yet most of us have been taught to stuff, ignore or squash those that are uncomfortable or too intense. In this episode, I share why bottling our emotions is less than ideal, and I share a way to process your feelings quickly and easily. Not only does this improve emotional regulation, but it boosts your emotional intelligence as well!

Heart Mind Hub:

https://community.cherylscompass.com/start

Website:

https://www.cherylscompass.com/

Schedule discovery call:

https://booking.builderall.com/c/cheryl-dedecker/6b48724856b42cbcf754decfe53f82a8/ENWXQMY5

How often do you get lost in negative "what if" scenarios? It is a common brain habit that unfortunately leads to increased stress. This episodes invites you to learn to use your ability to be your own hypnotist in a very empowering way.

Heart Mind Hub:

https://community.cherylscompass.com/start

Website:

https://www.cherylscompass.com/

Schedule discovery call:

https://booking.builderall.com/c/cheryl-dedecker/6b48724856b42cbcf754decfe53f82a8/ENWXQMY5

Most people are surprised to hear that they are already quite good at hypnotizing themselves (but not in a helpful way).

In this episode, I explain exactly how this happens through worrying, and why this is an old habit that we all benefit from changing. I include some quick tips for freeing yourself from the added stress of worrying, so you can feel more calm, grounded and capable.

Heart Mind Hub:

https://community.cherylscompass.com/start

https://www.cherylscompass.com/

After I've discussed the benefits of time travel in the previous two episodes, this week I am sharing a practice to use regularly to boost calm, resilience and emotional regulation- being in the present moment! Listen for easy ways to bring yourself into the now and enjoy quieting mental chatter.

Heart Mind Hub:

https://community.cherylscompass.com/start

https://www.cherylscompass.com/

There is a technique known by Olympic athletes and world performers that you can access to benefit your own life- envisioning the success of your future self! Today I give you details for the most effective way to visualize achieving your goals and dreams, and why this process is so powerful, affirming and motivating.

Heart Mind Hub:

https://community.cherylscompass.com/start

https://www.cherylscompass.com/