Brain Hacks for Happiness

Intuition can be an incredible source of inner wisdom and guidance. In this episode, you'll learn how we've been conditioned to ignore those inner signs, as well as ways you can start improving your ability to connect with this inner superpower today.

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Have a pesky habit you'd like to change? Our patterns are upheld by "ingredients" that you can change, just like changing a recipe. In 5 minutes, you'll tap into your motivation for change and learn easy steps to change the pattern!

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Do you ever find yourself wanting to try something new- a habit, a hobby, something outside the comfort zone- but you end up hesitating or feeling stuck?

This hack provides a quick way to change your mindset from critical to curious. No lab coat required…

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What do the smells of holiday foods and old songs have to do with anchors?  In this episode, I’m sharing one of my favorite brain hacks for increasing confidence and calm.  No water or ships required!

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Why do some goals never seem to get off the ground? In this episode, I share secrets for avoiding common pitfalls in setting goals, so you can make them fly and be on your way to achieving your dreams!

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Today I’m talking about a challenge that about 70 percent of people struggle with in their lives.  This mystery issue contributes to stress, lack of confidence, and burn out.  But I’m not leaving you hanging!  Of course, I provide some special hacks for overcoming this common problem!

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This brain hack pulls from both ancient Chinese philosophy and cognitive behavioral training! Buckle up for this powerful nugget of wisdom.

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What is one aspect of health that is so important, it impacts brain functioning, focus, energy levels, mood, compassion levels, immunity, heart health, performance and overall quality of life? Learn why this part of health is the foundation, and steps to take to make improvements naturally!

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So many of my clients report having this feeling of being different, weird, not "fitting in" with others around them. What if this feeling is due to old patterns of dimming aspects of ourselves to fit in? In this episode, you'll learn some questions to ponder to help you begin to connect to your authentic self and appreciate your uniqueness!

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What happens when we over emphasize the importance of getting validation from others? We're living in a world where we are encouraged to pursue "likes" on social media and to buy things to help us feel better about ourselves. In this episode, you'll understand how to build internal validation so you are equipped with a much more stable foundation for self-worth.

Heart Mind Hub:

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Website:

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Schedule discovery call:

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