Virtually everything that we experience about ourselves is tied into our brain and nervous system, and in turn, our brain has hand in controlling every single process within our bodies.

This is as true on the level of physical health and wellness, from pain to chronic illness, as it is on the emotional and mental plane.

At the same time, simple stress in our lives can often change our brains dramatically, curtailing our abilities to heal, control our actions, and even assess reality.

Reality!?!?!

Of course...

And so, what do we do to overcome the effects of everyday stress on our brains and nervous systems, thereby reestablishing our potential to grow and thrive in health and consciousness?

Listen and find out.

I mention a particular article that triggered this thought process. Here's the link.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2907136/?fbclid=IwAR3VY6Nq2J_LumJvNgkCbIeZEDNFCh2WHmTEFmaT3WOc-w_PqNcq_ohOXbQ