You can have better brain health, but it starts with you.

Still talking about the acronym BRIGHT MINDS for better brain health. This episode addresses how these issues can affect your brain: mind storms, immune system issues, blood sugar/obesity, and sleep. Learn what you can do to address these issues and build back a better brain.

Listen to the other episodes to find out all the issues.

As always, if you have any questions or would like to see a topic addressed, email me at [email protected]