Today on The People's Scientist podcast, I was asked, "what are some brain healthy foods?" I first had to ask myself, what is brain healthy? I concluded that brain healthy meant, the normal homeostatic functioning of our brain and prevention of disease. So, when I dove into the scientific literature, the most scientific evidence supported the benefit of The Mediterranean Diet and a reduced risk of dementia, depression, and stroke. In today's episode, I discuss the components of The Mediterranean Diet and how these foods and way of eating may promote brain health.

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Art of the Brain Exhibit at Mount Sinai March 16: 6-8 pm: https://www.brainawareness.org/event/art-of-the-brain-exhibition/

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