March is Brain Injury Awareness Month — a time to honor survivors, educate families, and share knowledge that supports prevention, understanding, and recovery.
In this important episode of The Health & Fitness Show with Tracy, award-winning fitness trainer and nationally recognized stroke recovery specialist Tracy L. Markley offers essential education for anyone navigating brain injury, stroke recovery, or long-term healing.

Tracy explains practical tools that support neuroplasticity, balance, strength, and cognitive recovery — while providing encouragement for survivors who may feel overwhelmed by therapy limitations, insurance challenges, or daily frustrations.
 Her clear and compassionate teaching helps survivors and caregivers understand why movement matters and how the brain heals with consistency, repetition, and proper support.

IN THIS EPISODE, YOU’LL LEARN:

• Why hydration is essential for brain, nerve, and muscle function
• How movement, proprioception, and spatial awareness support recovery
• What spasticity is — and how to stretch safely without causing harm
• Why consistency and daily practice strengthen neuroplasticity
• Encouragement for survivors navigating therapy, insurance, and long-term recovery
• Practical tips for anyone supporting a loved one with a brain injury

This episode is filled with hope, clarity, and empowering guidance for stroke survivors, brain injury survivors, caregivers, and professionals.

🌐 LEARN MORE FROM TRACY

Website: www.tracymarkley.com

Amazon Author Page: www.amazon.com/author/tracymarkley

Instagram: www.instagram.com/motivate_healthyfit

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