Okay admit it, we have all done it. What is "it" you ask...emotional eating. This time of year can be especially difficult with the additional stressors and events taking place. Are you prepared? Listen as our guest and emotional eating expert Kim McLaughlin shares her tips and tricks on how to deal with this challenge.

Statistically this time of year shows an increase in depression and stress for many people. What are some key tactics and tips for surviving the high stress situations and the "difficult" people you may have to interact with during this time of the year.

This is a brain bits show! This show Julie highlights some great new research on Vit D and the Brain, the pedophiles brain, empathy and the brain, children and PTSD and the brain. Lots of fun stuff!!!

October is Breast Cancer Awareness month. Today the Brain Lady explores the research on positive thinking and laughter on cancer treatment and psychotherapy. Not all of the research is supportive listen in as Julie explores both sides of the issue.

How does laughter effect the brain? Is it really good for you? Should you incorporate laughter therapy in your daily life for health and well being? YES. Listen in to find out why laughter is beneficial and the many ways that it is beneficial.

Brain Lady Julie continues last weeks show topic with more great information on creating a brain friendly home for your kids for homework or even how to create a brain friendly work space for you.