Over the past few decades the medical world has made great strides in treating heart disease, diabetes and even some forms of cancer but the same cannot be said for brain-related disorders.  We don’t have meaningful treatments for all-too-common neurological ailments, from Alzheimer’s and Parkinson’s and multiple sclerosis to depression, and chronic anxiety.   Today neurologist and New York Times bestelling author Dr. David Perlmutter joins us on Healthwatch to discuss the latest science linking brain health and brain dysfunction to what goes on in our gut as well as practical advice on how to address various brain dysfunctions.  His latest book is Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life.

Brain Maker with Dr. David Perlmutter

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From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. 

Fast Food Genocide with Dr. Joel Fuhrman

Your gut is astonishingly clever. It contains millions of neurons—as many as you would find in the brain of a cat—and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the “good” bacteria that keep you healthy and lean, while staving off “bad” bacteria that contribute to weight gain and disease.

The Clever Gut Diet with Dr. Michael Mosley

In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America–heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more–and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

How Not To Die with Dr. Michael Greger

In Mind over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren’t always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold. With case histories, healthy alternative treatments, and input from other leading physicians, Mind over Meds is the go-to resource for anyone who is sick and tired of being sick and tired.

Mind Over Meds with Dr. Andrew Weil

You may fear dementia is in your genes but it is not inevitable that you will succumb to the disease. The way you live your life can make a huge difference to your future. Dr. Glenville discusses how the wrong food choices can harm your brain health, what  the best types of good brain food are to keep your brain healthy, which supplements can improve and boost your brain function and stop short term memory loss, what lifestyle factors you should avoid and include to help improve your memory, and the most important tests to show if you have any deficiencies that could be affecting your memory and concentration.

Brain Maker with Dr. David Perlmutter

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