Elizabeth interviews nutritional therapist and functional medicine practitioner, Kerry Fugard. We discuss brain health and how to eat to prevent dementia. Ways to use nutrition and other aspects of daily life to help your brain function well and deal with common challenges (including seasonal change) were explored.

To contact Kerry, you can visit the following sites:

https://www.nutri-360.com/

https://www.facebook.com/nutri360.nutrition/

https://www.instagram.com/nutri360swiss/

Resources discussed include:

Dr. Dale Bredesen's book: The End of Alzheimer's Program