Unlock the secrets of peak physical performance with the guidance of brain-based movement expert Barrett Smith. This episode promises to revolutionize the way athletes train by harnessing the power of their greatest asset—their brain. Through a compelling discussion, Barrett unveils the synergy between eye training, gut health, and a balanced nervous system, providing a fresh perspective on strength and conditioning. His approach, refined through 14 certifications, has been instrumental in my own journey from chronic tension to pain-free strength training, and I can't wait to share these transformative strategies with you.

Here's where to find Barrett:
Thebarrettmethod.com
6 Foundational Steps to Speed and Agility Course
Nutritional Guideline Book
FB TheBarrettMethod
IG @the_barrett_method
Tik Tok @the_barrett_method

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Watch Cosmic Body Shenanigans Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com