This text is an excerpt from a book titled Brain Wash by David Perlmutter and Austin Perlmutter. The book, intended to help readers improve mental clarity, deeper relationships, and lasting happiness, offers a detailed look at how modern lifestyle choices negatively impact brain function. It focuses on the detrimental effects of technology, poor diet, lack of sleep, and insufficient physical activity, explaining how these elements contribute to stress, inflammation, and ultimately, mental and emotional disconnection. The authors then present a ten-day plan designed to rewire the brain by reducing inflammation and promoting healthier habits. The plan emphasizes a Brain Wash Diet, regular exercise, meditation, and building stronger relationships, all aimed at fostering a sense of well-being, empathy, and personal agency.