In this episode of The Indigo Lounge, we explore how Brainspotting can help calm anxiety and release tension held in the body. You’ll learn what a “brainspot” is, how eye positions support grounding, and experience a guided “resource spot” meditation designed to bring stability and ease.

Please note: This is not a full Brainspotting session. For deeper work, it’s always safest and most effective to explore Brainspotting with a trained professional who can support you in real time.