Ro Rose is currently a student at the Somatic Sex Education Institute. They have been working with me for the last four months. I coach Ro around IDEA(tion) — to help them gain Insight, establish consistent Direction, and take efficient steps that are in Emotional Alignment to maintain momentum while making progress on what they want to accomplish.

In this Think Queerly IDEA(tion) Coaching episode, I ask Ro what question or struggle they want to work through in our session. Ro has noticed in their study of Somatic sex education and movement that practitioners are taught to “down-regulate” during treatment to calm down — which is the opposite of what they want to do.

Ro wants to know how to marry their own excitation (which they love about themselves and tend towards, mostly as a form of trauma response relating to their ADHD and neuroscience-diversity) with the pairing of creative art therapies and somatic therapies. They also want to find more ways to offer invitations to people to engage in play and excitation within the lens of mindfulness and somatics.

Read the complete show notes at Think Queerly on Medium.

Is It 2022 Already?

If you’re wondering how to make a difference in your life for 2022, consider these questions:

1. What are you most passionate about? What excites you, brings you joy, and motivates you? Are you spending as much time and energy on your passion as you’d like?
2. What are you struggling with at the moment? What do you think is causing that and what’s stopping you from solving this problem?
3. What’s your number one goal? Or, what’s the most impactful goal you want to accomplish over the next 90-days? What would achieving that goal make of you?

If you’d like to dive deeper into these questions with me, let’s have a conversation so that I can help you get clarity, focus, and direction to one or more of your answers to the questions above. Click here to watch a short video and request a discovery call with me.

 

Hosted on Acast. See acast.com/privacy for more information.