In this episode, Dr. Barbara Branca guides you through the practice of mindful eating, an exercise in bringing full awareness to the simple act of eating. To participate, you'll need a small morsel of food as Dr. Branca leads you in a meditation that highlights how mindfulness enhances concentration and brings more joy and stability to your daily life. By focusing on the textures, flavors, and sensations of eating, you'll learn to cultivate mindfulness not just in formal meditation, but also in everyday moments. Join this session to discover how mindful eating can enrich your connection to the present moment.

Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life

You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.

This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.

Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.

Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL

Mindfulness Episodes:Dr. Barbaranne Branca

Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: [email protected]

SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/

In this episode, Dr. Barbara Branca explores the practice of elevating difficult moods through mindfulness. By bringing mindful awareness to our emotions, we can learn to transform feelings of frustration into a sense of peace. Dr. Branca introduces practical tools to help alleviate challenging moods, emphasizing that while meditation is a powerful support, it is not a replacement for therapy. Instead, it serves as a valuable tool in managing emotions and cultivating emotional balance. Join this session to discover how mindfulness can be an effective aid in navigating and improving your emotional landscape.


Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life

You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.

This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.

Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.

Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL

Mindfulness Episodes:Dr. Barbaranne Branca

Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: [email protected]

SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/

In this episode, Dr. Barbara Branca introduces the concept of Vedana, the mindfulness of feeling, which refers to the quality or tone of our experiences—whether pleasant, unpleasant, or neutral. Dr. Branca guides you through practices designed to heighten your awareness of your surroundings, bodily sensations, and emotional responses. By tuning into how different stimuli affect your feelings, you can develop a deeper understanding of your internal world and foster a more balanced, mindful approach to daily life. Join this session to explore how being mindful of Vedana can enrich your practice and enhance your overall well-being.

Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life

You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.

This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.

Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.

Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL

Mindfulness Episodes:Dr. Barbaranne Branca

Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: [email protected]

SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/

In the second half of our series on trauma and healing, Dr. Barbara Branca guides you through a mindfulness meditation centered on the sense of sound. This episode focuses on training your attention to be fully present with the sounds around you, a practice especially beneficial for those who have experienced trauma. Dr. Branca explains how mindful listening, including meditative music, can create a calming environment and help you sustain your focus. By tuning into sound with intention, you can cultivate a sense of peace and presence. Join this session to explore how sound can be a powerful tool for relaxation and healing.


Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life

You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.

This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.

Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.

Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL

Mindfulness Episodes:Dr. Barbaranne Branca

Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: [email protected]

SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/

In this episode, host Debbie Loftus welcomes back Dr. Judy Malinowski, a clinical psychologist and expert in trauma, to delve into the various treatment options available for trauma recovery. Building on their previous discussion about the effects of trauma on the brain, Dr. Malinowski provides an in-depth look at the therapeutic approaches that can help individuals heal from traumatic experiences. From traditional therapies to emerging techniques, they explore the paths to recovery and resilience. Whether you're seeking help for yourself or looking to support a loved one, this episode offers valuable insights into the journey of healing from trauma.

Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life

You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.

This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.

Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.

Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL

Mindfulness Episodes:Dr. Barbaranne Branca

Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: [email protected]

SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/

Dr. Barbara Branca shifts focus to the calming power of deep breathing practices. In this episode, Dr. Branca discusses how something as simple as mindful breathing can have profound effects on your nervous system, helping to ease stress and tension. She guides listeners through practical techniques that can be used anytime, especially during challenging moments. By learning to harness the power of your breath, you can cultivate a sense of calm and relaxation, even on the most stressful days. Join this session to discover how intentional breathing can be a vital tool for well-being.


Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life

You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.

This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.

Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.

Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL

Mindfulness Episodes:Dr. Barbaranne Branca

Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: [email protected]

SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/

In this enlightening introduction episode, host Debbie Loftus is joined by clinical psychologist Dr. Judy Malinowski to explore the profound effects of trauma on the brain. As an expert in the field, Dr. Malinowski provides valuable insights into how traumatic experiences can alter brain function and impact mental health. Together, they discuss the science behind trauma, the ways it manifests in daily life, and the potential paths to healing. Whether you're seeking to understand trauma for personal reasons or professional knowledge, this episode offers a deep dive into the lasting impact of trauma on the mind and body.

Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life

You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.

This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.

Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.

Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL

Mindfulness Episodes:Dr. Barbaranne Branca

Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: [email protected]

SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/

In the second half of this podcast, Dr. Barbara Branca introduces the Three-Minute Breathing Space, a powerful meditation tool developed by the creators of mindfulness-based cognitive therapy. This episode guides you through two practice sessions, demonstrating how this simple yet effective technique can help reset your mind and body during moments of agitation or stress. Designed to bring calmness and clarity, the Three-Minute Breathing Space is an accessible tool for anyone seeking to find peace in the midst of a busy day. Join Dr. Branca as she helps you integrate this practice into your daily routine.
Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life

You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.

This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.

Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.

Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL

Mindfulness Episodes:Dr. Barbaranne Branca

Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: [email protected]

SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/

In part two of the "I Have a Brain Injury, Now What?" series, co-hosts Jessica Smith and Debbie Loftus continue their exploration of life after a brain injury. Following their discussion on the care team in the part of the series, they now focus on the immediate personality changes that often occur after an injury. Jessica and Debbie also delve into the various bodily systems that might be affected, providing insight into the physical and emotional challenges that can arise. Join them for an informative and compassionate conversation about what to expect and how to navigate these significant changes.
Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life

You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.

This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.

Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.

Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL

Mindfulness Episodes:Dr. Barbaranne Branca

Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: [email protected]

SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/

Dr. Barbara Branca leads a meditation focused on identifying and transforming self-judgment. This episode dives into the importance of shifting thought patterns, particularly when negative thinking has become an ingrained habit. Dr. Branca guides you through practices designed to replace harsh self-criticism with compassion and kindness. By fostering a more gentle and understanding relationship with yourself, you can begin to heal and reshape your inner dialogue. Join this transformative session to learn how compassion can be a powerful tool in overcoming negative self-perception.
Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life

You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.

This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.

Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.

Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL

Mindfulness Episodes:Dr. Barbaranne Branca

Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: [email protected]

SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/