Feel like you start strong and fall off track every. single. time?

You’re not broken. You’re not lazy. You’re just wired that way—literally.

In this episode, we’re unpacking why change feels impossible (spoiler: it’s not about motivation). You’ll learn how to rewire your brain through repetition, visualization, and tiny proof-based shifts—so you can finally become the version of you who doesn’t quit after Day 2.

No fluff. No fake hype. Just brain science, self-honesty, and a little intentional brainwashing.