***Trigger Warning*** -This episode discusses how using weight as a goal is not healthy and could be possibly triggering for those with histories of ED's. 

Now that we're a week into 2021, I thought it would be good to talk about finding balance between loving ourselves as is and improving as we want and need. There is an extremely problematic mentality surrounding the New Year's Resolution and I'm here to debunk it. We can set goals and intentions for ourselves, but they have to come from a healthy mindset purely meant for our own well being and growth, and not for others' benefits. In this episode, I talk about ways to go about setting these intentions, some ideas on how to maintain them in a healthy way, and some of my own goals for this year. We all got through 2020 and we should be SO. PROUD. We can applaud ourselves and still continue to grow and learn from everything that's been happening within ourselves and externally. Listen along and let's get blooming. HAPPY END OF 2020!