With this HIIT session (VERSION 2) you will get the following workout:  5 x SETS:  - 20" work / 10" rest - 15" work / 15" rest - 10" work / 20" rest - 90" rest

With this HIIT session (VERSION 2) you will get the following workout: 5 x SETS: - 20" work / 10" rest - 15" work / 15" rest - 10" work / 20" rest - 90" rest

With this HIIT session (VERSION 2) you will get the following workout:&nbsp; 5 x SETS:&nbsp; - 20" work / 10" rest - 15" work / 15" rest - 10" work / 20" rest - 90" rest

Bram Swinnen - HIIT type 2 - VERSION 2 - Short Interval 10/25-15/15-20/10

"Welcome to the podcast of Integrated Performance Training. In this podcast we interview physical coaches, physiotherapists and personal trainers who are Bram Swinnen ambassadors. These ambassadors followed a course, given by Bram Swinnen. Here we discuss their insights on different physical topics. My name is Karel Vanhulsel and welcome to today's podcast. "

Sports

"Welcome to the podcast of Integrated Performance Training. In this podcast we interview physical coaches, physiotherapists and personal trainers who are Bram Swinnen ambassadors. These ambassadors followed a course, given by Bram Swinnen. Here we discuss their insights on different physical topics. My name is Karel Vanhulsel and welcome to today's podcast. "

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Bram Swinnen - HIIT type 2 - VERSION 2 - Short Interval 10/25-15/15-20/10

Bram Swinnen - HIIT type 2 - VERSION 2 - Short Interval 10/25-15/15-20/10